Recipe Monday

One of my loyal readers asked for a lower calorie recipe so I searched through my archives for one that I hope meets most of the goal:)

Zesty Slow Cooker Chicken Barbecue (www.allrecipes.com)

6 frozen boneless, skinless chicken breast halves
1 bottle bbq sauce
1/2 cup Italian salad dressing
1/4 cup brown sugar
2 tablespoons Worcestershire sauce

Place chicken in slow cooker. In a bowl, mix the barbecue sauce, Italian salad dressing, brown sugar, and Worcestershire sauce. Pour over chicken.

Cover and cook for 3-4 hours on High or 6-8 hours on Low. Serve on hamburger buns.

Note: I have a probe on my crockpot that sticks in the meat. You can set it so that when it reaches the "cooked" internal temperature, it switches the pot to warm so that you don't come home to scorched food if you have to be gone more than 8 hours a day.

Enjoy!